Something you should do after anal sex.

Many aspects of doing anal sex in the butt are still shrouded in mystery—namely, what to do after anal sex to make sure your booty and lady business stay happy and healthy. Because post-anal health rituals aren’t as commonplace as vaginal, we got in touch with a few experts for the down-low on how to do butt play the healthy way.

If you plan on switching from anal sex at any point during your romp, have be take a time out before penetration to put on a new condom and wash your hands, doing so reduces your risk of STDs and protects you from icky butt-centric bacteria, that can cause infections and UTIs.

Silicone lubes are typically recommended for anal sex since they’re more durable. However, these lubes are also trickier to clean up than water-based lubes, so you might need to take extra steps to fresh up. Consider keeping baby wipes on hand or hopping in the shower for a post-anal scrub. And always remember the golden rule: Never wipe from back to front.

Repetitive anal sex may lead to weakening of the anal sphincter, increasing the risk for fecal incontinence (pooping yourself). The solution: kegel exercises. Kegels are designed to tighten the pelvic-floor muscles and studies show they can tighten the muscles around the anal sphincter as well.

Because your fanny’s not built for penetration, muscle fibers can be easily damaged, along with blood vessels and tissue layers. A little bleeding may be normal after anal sex, says Wider, and a tissue tear is usually the culprit. But if you experience prolonged bleeding or notice sores around the anus or discharge, check in with your doc to make sure everything is okay back there.

After anal sex, there’s a good chance you’re going to feel (and sound) gassier than usual. Fun fact: Because your sphincter muscles could be loose after-the-fact, you may not be able to control the gusts of wind. But, technically, you’re not actually farting. It’s just your body’s way of expelling the air that is trapped in your body during penetration. So let those quasi-farts fly free.

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